Course curriculum

  • 1

    Introduction - Negativity affects your life

    • Course Introduction

    • Protect yourself from negativity workbook
  • 2

    Module 1: Don't Take It Personally

    • Overview

    • Understand that people's actions are often a reflection of their own experiences

    • Respond with kindness and authenticity

    • Practice genuine smiling and positivity

    • Activities - Workbook
  • 3

    Module 2: Set Boundaries

    • Overview

    • Identify your emotional, mental, physical, and spiritual limits

    • Pay attention to your feelings and use them to guide you

    • Learn to say "No" when necessary

    • Consider your environment and make necessary changes

    • Activities - Workbook
  • 4

    Module 3: Adopt a Positive Mindset

    • Overview

    • Start the day with positive affirmations

    • Focus on the good things, however small

    • Find humor in bad situations

    • Turn failures into lessons

    • Transform negative self-talk into positive self-talk

    • Focus on the present

    • Surround yourself with positive people

    • Activities - Workbook
  • 5

    Module 4: Find Solutions, Not Problems

    • Module 4: Find Solutions, Not Problems

    • Actively seek solutions to your problems

    • Avoid people who create drama

    • Surround yourself with positivity

    • Activities - Workbook
  • 6

    Module 5: Revisit Each Step to Find a Positive Outcome

    • Overview

    • Regularly revisit your boundaries, mindset, and solutions

    • Reflect on the changes and improvements in your life

    • Celebrate your progress and continue to build on it

    • Activities - Workbook

    • Conclusion